*   Functions of food :  
    •    Food provides energy.
    •    Food helps in growth and development.
    •    Food helps in the replacement of worn out tissues, repair of damaged cells and healing of wounds.
    •    Food protects the body against diseases.

*    Basal metabolic rate (BMR) : The smallest amount of energy that body needs to keep alive is called basal metabolic rate (BMR).
 

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